Last Updated on 2026-01-29 by Foodelicious

還在搜尋 台北復健中心與台北物理治療所 ?   台北榮總骨科醫師介紹 XPORTS 運動表現訓練館天母館 的 李秉樺物理治療師 , 讓我專心做膝蓋脫臼後的復健.  這篇文章會提到 XPORTS 復健課程價格與評價 , 我也幫讀者們爭取到一個「 讀者專屬優惠 」.
Still looking for physical therapy place in Taipei? An orthopedic doctor at Taipei Veterans General Hospital recommended Physical Therapist Jackie Lee at XPORTS Physical Training – Tianmu Branch, allowing me to focus fully on my rehabilitation after a knee dislocation. This article will cover XPORTS pricing and reviews. I have also secured a Readers’ Exclusive Discount for you.

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Prologue 序言

2025 年 9 月在美國右腳膝蓋脫臼 , 第ㄧ次坐救護車到美國醫院的 Emergency Room. 折騰三小時以後 , ER 的 X Ray發現骨頭沒有碎掉 , 醫生才將脫臼的膝蓋接回去.

當時第一個月 & 第二個月
✅ 右腳膝蓋無法彎曲 , 坐的時候右腳需要打直
✅ 只要從坐姿換到站姿 , 都需要拐杖. 而且右腳膝蓋會疼痛
✅ MRI 報告髕骨有一塊軟骨缺損
✅ 在美國有復健 (如圖) , 物理治療師與課程學員是 1: 2 .

 

In September 2025, I dislocated my right knee in the United States. It was my first time being taken by ambulance to an American hospital’s Emergency Room. After three exhausting hours, X-rays confirmed that no bones were fractured. The doctor was finally able to relocate my dislocated knee.

During the first and second months after the injury:

✅ My right knee could not bend; when sitting, my leg had to remain straight
✅ Transitioning from sitting to standing required the use of crutches, and my knee was painful
✅ An MRI revealed a cartilage defect on the patella
✅ I underwent rehabilitation in the U.S., where the ratio was 1 physical therapist to 2 trainees

 

[USA Physical Therapy Center Picture Down Below]

 

 

為何選擇 XPORTS  -天母館

Why choose XPORTS Physical Therapy Center – Tienmu

A. 台北榮總骨科醫生介紹

Referred by an Orthopedic Doctor at Taipei Veterans General Hospital

從美國回來台灣後, 搜尋到台北石牌榮總的骨科知名度高. 看醫生後,吳博貴醫生提到復健課程可找醫院附近的 XPORTS 運動表現訓練館 – 天母館的李秉樺物理治療師.
After returning to Taiwan from the U.S., I searched for a reputable orthopedic department and chose Taipei Veterans General Hospital in Shipai. After my consultation, Dr. Wu Po-Kuei recommended that I seek rehabilitation at XPORTS Physical Training – Tianmu Branch, specifically with Physical Therapist Jackie Lee.

 

B. 在榮總對面也離家近

Near both Veteran Hospital and Home

XPORTS 運動表現訓練館有很多分館 (Link) . 天母館地址是台北市北投區明德路365號2F. 在榮總附近 , 而且離我淡水的家也比較近.
XPORTS has multiple branches (link). The Tianmu Branch is located at:
2F, No. 365, Mingde Road, Beitou District, Taipei City.It’s close to Taipei Veterans General Hospital and also more convenient for me since I live in Tamsui.

 

C. 需要換室內運動鞋

Clean Environment (Indoor Shoes Required)

我個人贊成更換室內鞋才能進去復健中心. 鞋櫃裡有不同 Size 的室內運動鞋.
I personally support the policy of changing into indoor athletic shoes before entering the rehabilitation center. Shoe cabinets are provided with indoor shoes in various sizes.

 

 

 

XPORTS  不是 Gym

XPORTS is not a gym

XPORTS 運動表現訓練館並不是類似 World Gym 的健身中心. 無法自己到XPORTS 使用復健器材. 場館設備多元, 也引進日本初動負荷器材 (Beginning Movement Load Training, B.M.L.T.®).  這裡有更衣室. 但是沒有沐浴間與置物櫃. 我都把背包放在座位區.

XPORTS is not a gym like World Gym. You cannot use the rehabilitation equipment freely on your own. The facility offers a wide range of equipment, including Japanese Beginning Movement Load Training (B.M.L.T.®) machines.There are changing rooms, but no showers nor lockers. I usually leave my backpack in the seating area.

 

 XPORTS 復健課程價格

XPORTS Physical Therapy Class Price

 

A. Focus 在哪些方面

What does Physical Therapist Jackie Lee Focus on?

每一位 XPORTS 教練都有自己的專業

XPORTS 李秉樺物理治療師 Focus

✅ 運動損傷處理恢復
✅ 體能訓練處方規劃

我的膝蓋脫臼需要的是損傷恢復 , 也需要練體能. 李秉樺物理治療師都是這兩方面的專家. 

Each XPORTS trainer has their own specialty.
Physical Therapist Jackie Lee focuses on:

✅ Sports injury recovery
✅ Physical conditioning and training program design

My knee dislocation required both injury recovery and physical conditioning,  Jackie Lee is highly experienced in both areas.

 

 

B. 運動恢復專案價格

Sports Recovery Program Pricing

我的情況是膝蓋脫臼 , 屬於 “運動恢復專案”, 與一般的復健課程價格不一樣.

✅  1 對 1 
✅ 因為要持續觀察損傷狀況 , 一次需要買 10 堂課 
✅ 一堂課是 60 分鐘
✅ NTD $2500 / 一堂課 .  買10 堂等於Total NTD $25,000
✅ 請自行詢問你們的狀況是不是 “運動恢復專案”

My condition—knee dislocation—fell under the “Sports Recovery Program,” which differs from general physical therapy pricing.

✅ One-on-one sessions
✅ A minimum purchase of 10 sessions is required due to ongoing injury monitoring
✅ Each session lasts 60 minutes
✅ NTD $2,500 / session
✅ Total for 10 sessions: NTD $25,000

Please consult XPORTS directly to confirm whether your condition qualifies as a Sports Recovery Program.

 

C. 一般復健課程

General Physical Therapy Programs

✅ 適合的人有: 身體不適的人 (例如 50 肩 ,  肩頸痠痛 , 脊椎神經壓迫 , 關節退化 , 各種運動傷害) 與 特殊族群運動訓練（中高齡、各式慢性病、心血管問題 ..etc). 請自行詢問你們的狀況是不是 “一般物理治療”
✅  NTD $2000 / 一堂課 
✅ 一堂課是 60 分鐘
✅ 通常都會一次買五堂課 , 請與物理治療師討論課程細節

✅ Suitable for individuals with physical discomfort (For example: frozen shoulder, neck and shoulder pain, spinal nerve compression, joint degeneration, various sports injuries), as well as special populations (middle-aged and elderly individuals, chronic illnesses, cardiovascular conditions, etc.)
✅ Please confirm whether your condition falls under General Physical Therapy
✅ NTD $2,000/ session
✅ Each session lasts 60 minutes
✅ Typically purchased in packages of five sessions. Details should be discussed with your physical therapist

 

 

4.  XPORTS 復健評價

XPORTS Physical Therapy Content

2025年9月膝蓋受傷後開始復健 , 11 月初回台灣後 , 膝蓋情況有變得不太好. 主要原因是台灣的人行道不平坦. 捷運與公車有時候需要走樓梯. 報名復健課程後, 李秉樺物理治療師依照我的狀況來設計一對一的復健課程.  
After injuring my knee in September 2025, I began rehabilitation. When I returned to Taiwan in early November, my knee condition worsened, mainly due to uneven sidewalks, as well as stairs in MRT stations and on buses. After enrolling in the program, Physical Therapist Jackie Lee designed a personalized one-on-one rehabilitation plan based on my condition.

 

A. 復健在影片可以學到? 

Can you learn these rehab exercise from video?

看影片是一回事 , 有沒有做對動作是另一回事.  李秉樺物理治療師會在一旁示範與糾正動作. 也可以拍照與錄影回家練習. 加強與練對部位才是最重要.  一對一的課程是必要的. 
Watching videos is one thing—doing the movements correctly is another. Lee Bing-Hua demonstrates each exercise and corrects my form on the spot. I’m also allowed to take photos and videos to practice at home. Targeting the correct muscles and movements is crucial, which is why one-on-one sessions are essential.

 

 

B.  復健課程有用嗎?

Are XPORTS rehab programs effective? 

有!  證據就在記錄表 (如圖). 剛開始只要上下樓梯或是走坡度就會膝蓋不舒服, 現在雙腳能承受的重量有增加, 有進步! 而且不僅訓練 , 教練也會協助舒緩肌肉. 
Yes. The evidence is clearly shown in my progress records (see image). Initially, my knee felt uncomfortable when climbing stairs or walking on slopes. Now, both legs can bear more weight, showing real improvement. In addition to training, the therapist also helps with muscle relaxation.

 

C.  XPORTS AI身體評估

Optional XPORTS AI Body Assessment

XPORTS AI 身體評估器材需要預約.  AI身體評估單次價格是 NTD $999 . 報告可以 Email.
After completing sessions, you can book a self-paid XPORTS AI Body Assessment, which requires an appointment. NTD $999 per assessment. The report can be sent via email

 

 

 

復健課程報名 SOP

Physical Therapy Class SOP (Readers’ Exclusive Discount ) 

 

娜姐專屬折扣優惠 ⭐

Exclusive Discount from 娜姐 Foodelicious 

凡 Follow 以下 SOP, 即可有 ”平日免費 30 分鐘諮詢“

1. 直接電洽 XPORTS 運動表現訓練館天母館的櫃檯 02-2828-2008 預約 李秉樺物理治療師, 唯獨李秉樺物理治療師有 ”平日 5 PM 前的免費 30 分鐘諮詢“. 

2. 預約同時告知是看到娜姐文章優惠 (建議直接截這篇文章的圖)

3.  現場需要填寫一些基本個人資料. 建議你攜帶健康檢查報告, 而且列出自己想改善的部位 , 也先將自己想問的問題準備好. 30 分鐘時間有限 .

4. 請注意XPORTS 營業時間
星期一至五: 9AM -8PM
星期六: 9AM – 6PM
星期日: 休息

 

Exclusive Discount

Follow the SOP below to receive a “Free 30-minute weekday consultation”:

1. Call XPORTS Physical Training – Tianmu Branch directly at 02-2828-2008 to book Physical Therapist Jackie Lee . Only Jackie Lee offers a free 30-minute consultation before 5 PM on Weekdays.

2. When booking, mention that you read this article (it’s recommended to screenshot the article).

3.  On-site, you’ll need to fill out basic personal information. Bring any health check reports.   List the areas you want to improve. Prepare your questions in advance, as the 30 minutes are limited

4. Please note XPORTS business hours:

Monday–Friday: 9:00 AM – 8:00 PM
Saturday: 9:00 AM – 6:00 PM
Sunday: Closed

 

 

 

結論 Conclusion ⭐

✅ 如果有人請我推薦復健中心, 我會推薦XPORTS 運動表現訓練館天母館的 李秉樺物理治療師. 不僅細心教導訓練 , 也會協助舒緩肌肉.

✅ 如果家有年長者 (例如: 肌肉老化) , 長年某些部位不舒服 (例如: 50 肩) , 我個人會建議先用娜姐專屬折扣優惠  – ”平日 5 PM 前的免費 30 分鐘諮詢“.

✅ 台灣很多人會去醫院的復健科或是中醫針灸, 如果你都沒有明顯改善 , 我會建議你考慮專業的復健體能訓練

 

Conclusion ⭐

✅ If anyone asks me to recommend a rehabilitation center, I would highly recommend Physical Therapist Jackie Lee at XPORTS Physical Training – Tianmu Branch.

✅ If you have elderly family members (example: muscle degeneration) or long-term discomfort (such as frozen shoulder), I personally recommend starting with the free 30-minute weekday consultation before 5 PM (exclusive discount)

✅ Many people in Taiwan turn to hospital rehab departments or traditional Chinese acupuncture. If you haven’t seen clear improvement, I strongly suggest considering professional rehabilitation and physical conditioning training.

 

 

 

 

XPORTS 運動表現訓練館 資訊

XPORTS Physical Training Center Information

Training Center: XPORTS 運動表現訓練館- 天母館
地址: 臺北市北投區明德路365號2F(Map)
捷運站: 石牌捷運站
電話: 02-2828-2008
.
Website: https://tmsc.teamxports.com/
Instagram: https://www.instagram.com/tmsc_xports/
.
Training Center: XPORTS Physical Therapy Center – Tianmu Branch
Address: 2F, NO. 365 , Mingde Road, Beitou District, Taipei City. (Map)
Nearby MRT Station: Shipai MRT Station
Tel: 02-2828-2008